-
Mon, Jul 07 1420 kcal
- 127.9g Protein
- 51.0g Fats
- 112.1g Carbs
- 1420 Calories
English Breakfast
Ingredients
Egg, Pork, Tomato, Button Mushroom, Cannellini Bean, Onion, Carrot, Garlic, Celery, Butter, Ketchup, Brown Sugar, Oregano, Parsley, Thyme, Worcestershire, Olive Oil, Salt, Pepper
- 48.9g Protein
- 31.8g Fats
- 15.7g Carbs
- 545 Calories
- 61.7g Protein
- 40.3g Fats
- 18.3g Carbs
- 683 Calories
- 37.7g Protein
- 25.7g Fats
- 12.9g Carbs
- 434 Calories
Sweet Tangy and Spicy Chicken and Cauliflower
Ingredients
Chicken, Cauliflower, Basmati Rice, Bell Pepper, Onion, Ketchup, Soy Sauce, Apple Vinegar, Pea, Sugar, Chili Paste, Garlic, Ginger, White Pepper, Green Onion, Xanthan Gum, Olive Oil, Salt, Pepper
- 59.3g Protein
- 16.1g Fats
- 64.8g Carbs
- 641 Calories
- 69g Protein
- 18.7g Fats
- 74g Carbs
- 740 Calories
- 45.1g Protein
- 12.3g Fats
- 52.6g Carbs
- 502 Calories
Pasture Fed Beef Bolognese
Ingredients
Beef, Zucchini, Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper
- 53.7g Protein
- 16.1g Fats
- 55.8g Carbs
- 583 Calories
- 62.3g Protein
- 19.2g Fats
- 65g Carbs
- 682 Calories
- 45.1g Protein
- 13g Fats
- 46.6g Carbs
- 484 Calories
-
Tue, Jul 08 1397 kcal
- 128.5g Protein
- 50.5g Fats
- 107.2g Carbs
- 1397 Calories
High Protein Indian Egg Scramble
Ingredients
Egg, Chicken, Tomato, Onion, Curry Powder, Ginger and Garlic Paste, Chili Powder, Garlic Powder, Ginger Powder, Coriander, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper
- 52.3g Protein
- 29.7g Fats
- 7.9g Carbs
- 508 Calories
- 69.6g Protein
- 37.7g Fats
- 10.2g Carbs
- 659 Calories
- 44.6g Protein
- 26.2g Fats
- 7.2g Carbs
- 443 Calories
Tom Yum Fish
Ingredients
Pacific Dory, Rice Vermicelli, Corn, Straw Mushroom, Tomato, Shimeji Mushroom, Onion, Galangal, Fish Sauce, Sugar, Lemongrass, Lime, Tamarind, Chili Paste, Chili, Coriander, Lime Leaf, Olive Oil, Salt, Pepper
- 35.3g Protein
- 13.1g Fats
- 69.8g Carbs
- 538 Calories
- 43.3g Protein
- 16.2g Fats
- 84.9g Carbs
- 659 Calories
- 28.9g Protein
- 10.3g Fats
- 54.7g Carbs
- 427 Calories
Tuscan Chicken
Ingredients
Chicken, Spinach, Spaghetti, Zucchini, Tomato, Bell Pepper, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper
- 66.1g Protein
- 17.3g Fats
- 54.6g Carbs
- 639 Calories
- 81.8g Protein
- 21.1g Fats
- 63.9g Carbs
- 773 Calories
- 55g Protein
- 14g Fats
- 45.3g Carbs
- 527 Calories
-
Wed, Jul 09 1370 kcal
- 118.3g Protein
- 65.4g Fats
- 77.2g Carbs
- 1370 Calories
Classic American Omelette
Ingredients
Egg, Pork, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper
- 45g Protein
- 30.2g Fats
- 8.1g Carbs
- 484 Calories
- 55.4g Protein
- 37.8g Fats
- 9.6g Carbs
- 600 Calories
- 35.5g Protein
- 24.1g Fats
- 5.8g Carbs
- 382 Calories
Provencal Chicken
Ingredients
Chicken, Potato, Zucchini, Onion, Bell Pepper, Tomato, Tomato Sauce, Carrot, Milk, Red Wine, Olive, Butter, Garlic, Parsley, Thyme, Sugar, Garlic Powder, Rosemary, Bay Leaf, Olive Oil, Salt, Pepper
- 50.2g Protein
- 28.8g Fats
- 28.4g Carbs
- 574 Calories
- 59.2g Protein
- 33.5g Fats
- 32.3g Carbs
- 668 Calories
- 41.3g Protein
- 24.1g Fats
- 24.5g Carbs
- 480 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 50.5g Protein
- 20.9g Fats
- 57.8g Carbs
- 621 Calories
- 56.9g Protein
- 23.6g Fats
- 68g Carbs
- 712 Calories
- 41.5g Protein
- 17.2g Fats
- 46.9g Carbs
- 508 Calories
-
Thu, Jul 10 1455 kcal
- 136.0g Protein
- 54.8g Fats
- 104.6g Carbs
- 1455 Calories
Poached Eggs and Pulled Pork El Pastor
Ingredients
Egg, Pork, Spinach, Tomato, White Vinegar, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper
- 56.6g Protein
- 45.9g Fats
- 10.9g Carbs
- 683 Calories
- 65.5g Protein
- 53.2g Fats
- 12.3g Carbs
- 790 Calories
- 42.8g Protein
- 34.7g Fats
- 8.7g Carbs
- 518 Calories
Chicken Vindaloo
Ingredients
Chicken, Cabbage, Onion, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Paste, Mustard Seed, Cumin, Chili Powder, Chili, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper
- 60.5g Protein
- 16.3g Fats
- 68.6g Carbs
- 663 Calories
- 73.6g Protein
- 19.9g Fats
- 81.1g Carbs
- 798 Calories
- 50.3g Protein
- 13.2g Fats
- 56.1g Carbs
- 544 Calories
Seafood Stew
Ingredients
Mahi Mahi, Tomato, Prawn, Onion, Fusilli, Chickpea, White Wine, Eggplant, Celery, Fish Stock, Carrot, Zucchini, Tomato Paste, Garlic, Parsley, Bay Leaf, Oregano, Chili Flakes, Olive Oil, Salt, Pepper
- 54.3g Protein
- 8.9g Fats
- 49.3g Carbs
- 495 Calories
- 67.8g Protein
- 11g Fats
- 58.8g Carbs
- 605 Calories
- 42.9g Protein
- 6.9g Fats
- 39.8g Carbs
- 393 Calories
-
Fri, Jul 11 1377 kcal
- 114.8g Protein
- 65.7g Fats
- 81.5g Carbs
- 1377 Calories
Healthy Spanish Egg Bake
Ingredients
Egg, Chicken, Bell Pepper, Tomato, Milk, Onion, Cheddar , Olive Oil, Salt, Pepper
- 48.8g Protein
- 26.8g Fats
- 7.8g Carbs
- 468 Calories
- 61g Protein
- 33.5g Fats
- 9.7g Carbs
- 584 Calories
- 40.6g Protein
- 22.3g Fats
- 6.5g Carbs
- 389 Calories
Shepherd's Pie
Ingredients
Lamb, Mashed Potato, Carrot, Broccoli, Pumpkin, Tomato, Onion, Butter, Milk, Celery, Red Wine, Worcestershire, Tomato Paste, Parsley, Cornstarch, Thyme, Oregano, Rosemary, Chicken Stock, Bay Leaf, Garlic, Olive Oil, Salt, Pepper
- 33.9g Protein
- 37.4g Fats
- 31.5g Carbs
- 598 Calories
- 30.4g Protein
- 33g Fats
- 27.3g Carbs
- 528 Calories
Stir Fry Chicken in Black Bean Sauce
Ingredients
Chicken, Bok Choy, Bell Pepper, Onion, Brown Rice, Oyster Sauce, Shaoxing Wine, Soy Sauce, Black Bean Garlic Sauce, Sugar, Garlic, Ginger, Cornstarch, Green Onion, Olive Oil, Salt, Pepper
- 53.3g Protein
- 12.7g Fats
- 57.2g Carbs
- 556 Calories
- 62.8g Protein
- 14.9g Fats
- 66.8g Carbs
- 653 Calories
- 43.8g Protein
- 10.4g Fats
- 47.7g Carbs
- 460 Calories
-
Mon, Jul 14 1241 kcal
- 119.4g Protein
- 47.8g Fats
- 78.2g Carbs
- 1241 Calories
High Protein Cantonese Style Scrambled Eggs
Ingredients
Egg, Prawn, Bell Pepper, Green Onion, Shaoxing Wine, Garlic, Olive Oil, Salt, Pepper
- 38.9g Protein
- 22.5g Fats
- 4.1g Carbs
- 375 Calories
- 47.7g Protein
- 27.2g Fats
- 5g Carbs
- 454 Calories
- 31.4g Protein
- 18.7g Fats
- 3.3g Carbs
- 307 Calories
Lean Tandoori Chicken
Ingredients
Chicken, Basmati Rice, Cauliflower, Green Bean, Spinach, Tomato, Chili, Butter, Cream, Onion, Ginger, Garlic, Garam Masala, Lemon Juice, Kassori Methi, Nutmeg, Mustard Oil, Cumin, Chat Masala, Yoghurt, Coriander, Turmeric, Chicken Masala, Mint, Green Chili, Olive Oil, Salt & Pepper
- 67g Protein
- 16.3g Fats
- 47.1g Carbs
- 603 Calories
- 82g Protein
- 20.6g Fats
- 54.6g Carbs
- 732 Calories
- 59.5g Protein
- 17.5g Fats
- 20.4g Carbs
- 498 Calories
Thai Roasted Fish Fillet
Ingredients
Pacific Dory, Jasmine Rice, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Lime, Cornstarch, Soy Sauce, Curry Paste, Lemongrass, Coriander, Palm Sugar, Ginger, Fish Sauce, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper
- 34.7g Protein
- 14.5g Fats
- 66.5g Carbs
- 535 Calories
- 42.5g Protein
- 17.8g Fats
- 78.7g Carbs
- 645 Calories
- 28.5g Protein
- 11.6g Fats
- 54.5g Carbs
- 436 Calories
-
Tue, Jul 15 1461 kcal
- 133.1g Protein
- 55.3g Fats
- 107.8g Carbs
- 1461 Calories
Oven Baked Caramelized Onion Frittata
Ingredients
Onion, Egg, Pork, Milk, Feta , Parsley, Olive Oil, Salt, Pepper
- 42.3g Protein
- 28.8g Fats
- 18.4g Carbs
- 502 Calories
- 52.8g Protein
- 36g Fats
- 23g Carbs
- 627 Calories
- 35.2g Protein
- 24.0g Fats
- 15.4g Carbs
- 418 Calories
Pasture Fed Beef Chili
Ingredients
Beef, Corn, Kidney Bean, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 51.1g Protein
- 20.8g Fats
- 54.9g Carbs
- 611 Calories
- 59.6g Protein
- 24.9g Fats
- 64g Carbs
- 719 Calories
- 42.7g Protein
- 16.7g Fats
- 45.9g Carbs
- 505 Calories
Low Fat Chicken Tikka Masala
Ingredients
Chicken, Onion, Basmati Rice, Broccoli, Cauliflower, Tomato, Bell Pepper, Milk, Ginger and Garlic Paste, Candlenut, Tomato Paste, Cumin, Ginger, Garam Masala, Kitchen King Masala, Turmeric, Chaat Masala, Lemon, Yoghurt, Coriander Powder, Kassori Methi, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 66g Protein
- 17.7g Fats
- 53.7g Carbs
- 638 Calories
- 76.6g Protein
- 20.3g Fats
- 59.8g Carbs
- 728 Calories
- 55.2g Protein
- 14.6g Fats
- 46.5g Carbs
- 538 Calories
-
Wed, Jul 16 1241 kcal
- 102.2g Protein
- 45.1g Fats
- 106.6g Carbs
- 1241 Calories
Poached Eggs Florentine
Ingredients
Egg, Spinach, Ham, Cherry Tomato, Parsley, Garlic, Butter, Flour, Milk, Onion, Emmental & Parmesan Cheese, Clove, Bay Leaf, Olive Oil, Salt & Pepper
- 43.9g Protein
- 25.5g Fats
- 11.4g Carbs
- 451 Calories
- 54.4g Protein
- 33.2g Fats
- 14.5g Carbs
- 574 Calories
- 31.1g Protein
- 17.3g Fats
- 8.2g Carbs
- 313 Calories
Slow Cooked Pasture Fed Lamb Ragu
Ingredients
Lamb, Spinach, Tomato Sauce, Penne, Red Wine, Parmesan , Pea, Garlic, Star Anise, Chicken Stock, Chili Flakes, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 48g Protein
- 10.8g Fats
- 56.4g Carbs
- 515 Calories
- 58.4g Protein
- 13.7g Fats
- 66.3g Carbs
- 622 Calories
- 39.6g Protein
- 9.2g Fats
- 47.9g Carbs
- 433 Calories
Goan Fish Masala
Ingredients
Pacific Dory, Tomato, Cauliflower, Brown Rice, Carrot, Pea, Green Bean, Coconut Milk, Candlenut, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Chaat Masala, Mustard Seed, Curry Leaf, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 38.1g Protein
- 23g Fats
- 61.1g Carbs
- 604 Calories
- 46.4g Protein
- 27.8g Fats
- 72g Carbs
- 724 Calories
- 31.5g Protein
- 18.6g Fats
- 50.5g Carbs
- 495 Calories
-
Thu, Jul 17 1492 kcal
- 112.4g Protein
- 61.3g Fats
- 122.4g Carbs
- 1492 Calories
Breakfast Burrito
Ingredients
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper
- 42.6g Protein
- 25g Fats
- 33.4g Carbs
- 529 Calories
- 50.7g Protein
- 29.5g Fats
- 37.1g Carbs
- 617 Calories
- 34.4g Protein
- 20.5g Fats
- 29.6g Carbs
- 441 Calories
Thai Pork Patty
Ingredients
Pork, Jasmine Rice, Choy Sum, Button Mushroom, Carrot, Coriander, Corn, Bell Pepper, Garlic, Soy Sauce, Oyster Sauce, Sesame Oil, Cornstarch, Chili, Fish Sauce, Palm Sugar, Lemon, White Pepper, Olive Oil, Salt, Pepper
- 48g Protein
- 22g Fats
- 70.3g Carbs
- 671 Calories
- 56g Protein
- 25.9g Fats
- 84.5g Carbs
- 795 Calories
- 37.8g Protein
- 17.5g Fats
- 58.7g Carbs
- 544 Calories
Oven Baked Garlic and Parmesan Salmon
Ingredients
Salmon, Fusilli, Spinach, Broccoli, Green Bean, Sugar Bean, Parmesan , Milk, Dijon Mustard, Parsley, Garlic, Butter, Flour, Lemon, Garlic Powder, Italian Seasoning, Olive Oil, Salt, Pepper
- 48.3g Protein
- 28.1g Fats
- 38.3g Carbs
- 599 Calories
- 58.7g Protein
- 34.2g Fats
- 42.6g Carbs
- 713 Calories
- 40.2g Protein
- 23.3g Fats
- 34.1g Carbs
- 507 Calories
-
Fri, Jul 18 1369 kcal
- 132.7g Protein
- 58.3g Fats
- 78.4g Carbs
- 1369 Calories
Spinach and Feta Omelette
Ingredients
Egg, Chicken, Spinach, Bell Pepper, Onion, Feta , Olive, Garlic, Parsley, Oregano, Olive Oil, Salt, Pepper
- 54.9g Protein
- 28g Fats
- 8.7g Carbs
- 506 Calories
- 67g Protein
- 33.7g Fats
- 11.5g Carbs
- 617 Calories
- 42.7g Protein
- 22.3g Fats
- 5.9g Carbs
- 395 Calories
Chicken Ma-Po Tofu
Ingredients
Chicken, Tofu, Brown Rice, Cabbage, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Green Onion, Sesame Oil, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper
- 45g Protein
- 16.1g Fats
- 47g Carbs
- 513 Calories
- 53.2g Protein
- 19.7g Fats
- 55g Carbs
- 610 Calories
- 39.3g Protein
- 13.5g Fats
- 39.4g Carbs
- 436 Calories
Naked Cheeseburger
Ingredients
Beef, Carrot, Sweet Potato, Jicama, Cheddar , Mayonnaise, Egg, Milk, Worcestershire, Dijon Mustard, Sweet Pickle Relish, Bread Crumb, Onion, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Olive Oil, Salt, Pepper
- 56.8g Protein
- 24g Fats
- 41.5g Carbs
- 609 Calories
- 67.6g Protein
- 29.1g Fats
- 43.8g Carbs
- 708 Calories
- 50.7g Protein
- 22.5g Fats
- 33.1g Carbs
- 538 Calories
-
Mon, Jul 21 1414 kcal
- 110.2g Protein
- 55.0g Fats
- 119.7g Carbs
- 1414 Calories
Farmers' Market Scrambled Eggs
Ingredients
Egg, Pork, Tomato, Bell Pepper, Zucchini, Onion, Cheddar , Green Onion, Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 42.7g Protein
- 32.2g Fats
- 11.9g Carbs
- 508 Calories
- 52.5g Protein
- 39.4g Fats
- 13.9g Carbs
- 620 Calories
- 33.9g Protein
- 25.8g Fats
- 10.1g Carbs
- 408 Calories
Tamarind Glazed Chicken
Ingredients
Chicken, Jasmine Rice, Cabbage, Carrot, Cucumber, Soy Sauce, Onion, Brown Sugar, Tamarind, Fish Sauce, Garlic, Lemongrass, Coriander, White Vinegar, Chicken Stock, Xanthan Gum, Olive Oil, Salt, Pepper
- 53.4g Protein
- 13.5g Fats
- 83.7g Carbs
- 670 Calories
- 63.8g Protein
- 16.2g Fats
- 98.3g Carbs
- 794 Calories
- 42.9g Protein
- 10.8g Fats
- 69.1g Carbs
- 545 Calories
Steamed Barramundi in Lite Coconut Yellow Curry Sauce
Ingredients
Barramundi, Bok Choy, Brown Rice, Coconut Milk, Corn, Lemongrass, Coriander, Fish Sauce, Curry Paste, Palm Sugar, Sesame Oil, Chili, Garlic, Ginger, Lime Leaf, Mushroom Extract, Olive Oil, Salt, Pepper
- 39.7g Protein
- 19.8g Fats
- 41.5g Carbs
- 503 Calories
- 48.5g Protein
- 23.8g Fats
- 46.9g Carbs
- 596 Calories
- 33.4g Protein
- 18.4g Fats
- 40.5g Carbs
- 461 Calories
-
Tue, Jul 22 1360 kcal
- 121.0g Protein
- 67.1g Fats
- 68.0g Carbs
- 1360 Calories
Oven Baked Chicken and Charred Broccoli Frittata
Ingredients
Egg, Broccoli, Tomato, Chicken, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper
- 51.8g Protein
- 35g Fats
- 13.1g Carbs
- 575 Calories
- 64.8g Protein
- 43.8g Fats
- 16.4g Carbs
- 719 Calories
- 43.2g Protein
- 29.2g Fats
- 10.9g Carbs
- 479 Calories
Sichuan Marinated Chicken
Ingredients
Chicken, Celery, Egg Noodle, Green Bean, Onion, Cabbage, Bell Pepper, Pea, Pork, Shaoxing Wine, Oyster Sauce, Sichuan Hot & Spicy Hot Pot Soup Base, Green Onion, Sugar, Soy Sauce, Garlic, Sesame Paste, Chili, Preserved Vegetables, Shallot, Chili Flakes, Hoisin, Cornstarch, Sichuan Peppercorn, Chili Powder, Five Spice, Black Cardamom, Cinnamon, Star Anise, Clove, Bay Leaf, Olive Oil, Salt, Pepper
- 40g Protein
- 23.4g Fats
- 34.9g Carbs
- 510 Calories
- 48.4g Protein
- 28.5g Fats
- 42.5g Carbs
- 620 Calories
- 35.9g Protein
- 20.9g Fats
- 31g Carbs
- 456 Calories
Hungarian Beef Goulash
Ingredients
Beef, Green Bean, Potato, Milk, Tomato, Tomato Sauce, Carrot, Onion, Red Wine, Bell Pepper, Butter, Garlic, Demi Glace, Tomato Paste, Paprika, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 51.1g Protein
- 20.6g Fats
- 31.5g Carbs
- 516 Calories
- 60.3g Protein
- 24.1g Fats
- 36.9g Carbs
- 606 Calories
- 41.9g Protein
- 17g Fats
- 26.1g Carbs
- 425 Calories
-
Wed, Jul 23 1441 kcal
- 114.5g Protein
- 59.4g Fats
- 112.0g Carbs
- 1441 Calories
Poached Eggs and Sliced Beef Tenderloin
Ingredients
Egg, Beef, Spinach, Button Mushroom, Tomato, White Vinegar, Garlic, Butter, Coriander, Parsley, Red Wine Vinegar, Onion, Thyme, Oregano, Chili, Olive Oil, Salt, Pepper
- 41.7g Protein
- 32.6g Fats
- 11.6g Carbs
- 507 Calories
- 53.3g Protein
- 40.2g Fats
- 12.9g Carbs
- 627 Calories
- 36g Protein
- 30g Fats
- 10.4g Carbs
- 456 Calories
Thai Style Fish Cakes
Ingredients
Spinach, Pacific Dory, Salmon, Squid, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Curry Paste, Oyster Sauce, Palm Sugar, Lime, Fish Sauce, Garlic, Onion, Lime Leaf, Flour, Coriander, Chili, Shrimp Paste, Olive Oil, Salt, Pepper
- 51.2g Protein
- 18.4g Fats
- 65.4g Carbs
- 632 Calories
- 66.6g Protein
- 23.1g Fats
- 73.7g Carbs
- 769 Calories
- 36.1g Protein
- 14.2g Fats
- 61.2g Carbs
- 517 Calories
Moroccan Chicken and Chickpea Stew
Ingredients
Chicken, Tomato, Couscous, Onion, Chickpea, Bell Pepper, Carrot, Cucumber, Tomato Sauce, Raisin, Parsley, Tomato Paste, Cumin, Garlic, Chicken Stock, Cinnamon, Olive Oil, Salt, Pepper
- 50.3g Protein
- 18g Fats
- 48.7g Carbs
- 558 Calories
- 62g Protein
- 22.2g Fats
- 60.1g Carbs
- 688 Calories
- 42.4g Protein
- 15.2g Fats
- 40.4g Carbs
- 468 Calories
-
Thu, Jul 24 1607 kcal
- 132.3g Protein
- 62.4g Fats
- 129.1g Carbs
- 1607 Calories
Scrambled Egg Hash
Ingredients
Tomato, Egg, Pork, Bell Pepper, Onion, Cheddar , Green Onion, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Oregano, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 45.8g Protein
- 46.4g Fats
- 15.6g Carbs
- 663 Calories
- 53.9g Protein
- 55.4g Fats
- 18.9g Carbs
- 790 Calories
- 36.7g Protein
- 37g Fats
- 12.4g Carbs
- 529 Calories
Lean Chicken Massaman Curry
Ingredients
Chicken, Carrot, Green Bean, Jasmine Rice, Coconut Milk, Onion, Eggplant, Curry Paste, Bell Pepper, Garlic, Brown Sugar, Peanut, Lemongrass, Ginger, Tamarind, Lime, Cumin, Basil, Coriander Powder, Chili, Palm Sugar, Chili Powder, Cardamom, Cinnamon, Clove, Nutmeg, Olive Oil, Salt, Pepper
- 62.9g Protein
- 12.8g Fats
- 69g Carbs
- 643 Calories
- 77.7g Protein
- 14.9g Fats
- 76.5g Carbs
- 751 Calories
- 54.7g Protein
- 10.6g Fats
- 56.5g Carbs
- 540 Calories
Bulgogi Pasture Fed Beef Mince Bowl
Ingredients
Beef, Onion, Japanese Rice, Cabbage, Bean Sprout, Cucumber, Carrot, Shiitake Mushroom, Chili Paste, Soy Sauce, Garlic, Green Onion, Corn Syrup, Sesame Oil, Pear, Apple Vinegar, Sesame, Rice Vinegar, Sugar, Ginger, Chili Powder, Olive Oil, Salt, Pepper
- 48.6g Protein
- 16.8g Fats
- 66.9g Carbs
- 613 Calories
- 58.8g Protein
- 19.4g Fats
- 74.1g Carbs
- 706 Calories
- 40.9g Protein
- 14.8g Fats
- 60.2g Carbs
- 538 Calories
-
Fri, Jul 25 1465 kcal
- 116.0g Protein
- 71.4g Fats
- 89.5g Carbs
- 1465 Calories
Furikake Tamagoyaki
Ingredients
Egg, Pork, Sugar, Furikake, Tsu Yu Konbu Sauce, Dashi Powder, Butter, Cornstarch, Olive Oil, Salt, Pepper
- 52.1g Protein
- 31g Fats
- 20.2g Carbs
- 568 Calories
- 65g Protein
- 38.7g Fats
- 25.2g Carbs
- 709 Calories
- 43.3g Protein
- 25.8g Fats
- 16.8g Carbs
- 473 Calories
Taiwanese Basil Chicken
Ingredients
Chicken, Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Maltose, Sesame Oil, Oyster Sauce, Basil, Chili, Cornstarch, Brown Sugar, White Pepper, Chicken Stock, Olive Oil, Salt, Pepper
- 54.2g Protein
- 22.1g Fats
- 36.1g Carbs
- 560 Calories
- 65.3g Protein
- 26.7g Fats
- 43.7g Carbs
- 676 Calories
- 43.7g Protein
- 17.8g Fats
- 29.8g Carbs
- 454 Calories
Pulled Pork
Ingredients
Pork, Sweet Potato, Corn, Tomato, Onion, Lime, Sour Cream, Chipotle Pepper, Chili, White Wine, Honey, Garlic, Cumin, Brown Sugar, Coriander, Parsley, Chili Powder, Dijon Mustard, Paprika, Chicken Stock, Oregano, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper
- 32.7g Protein
- 31.6g Fats
- 48.7g Carbs
- 610 Calories
- 40.9g Protein
- 38.6g Fats
- 56g Carbs
- 735 Calories
- 29g Protein
- 27.8g Fats
- 42.9g Carbs
- 538 Calories
-
Mon, Jul 28 1489 kcal
- 133.2g Protein
- 60.7g Fats
- 102.5g Carbs
- 1489 Calories
Loaded Scrambled Eggs
Ingredients
Egg, Pork, Tomato, Bell Pepper, Button Mushroom, Cheddar , Green Onion, Onion, Olive Oil, Salt, Pepper
- 44.9g Protein
- 34.9g Fats
- 5.7g Carbs
- 517 Calories
- 55.7g Protein
- 43.2g Fats
- 7.1g Carbs
- 640 Calories
- 35.8g Protein
- 28.5g Fats
- 4.7g Carbs
- 419 Calories
Lamb Curry
Ingredients
Lamb, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Ginger and Garlic Paste, Milk, Curry Powder, Candlenut, Garlic, Ginger, Garam Masala, Coriander, Paprika, Cumin, Yoghurt, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper
- 51.8g Protein
- 22.6g Fats
- 50.5g Carbs
- 613 Calories
- 62.2g Protein
- 26.9g Fats
- 60.3g Carbs
- 732 Calories
- 45g Protein
- 19.5g Fats
- 44.7g Carbs
- 534 Calories
Chicken Adobo
Ingredients
Chicken, Green Bean, Jasmine Rice, Carrot, Onion, Soy Sauce, White Vinegar, Garlic, Brown Sugar, Coriander, Cornstarch, Calamansi, Chili, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 59.5g Protein
- 14.6g Fats
- 60.1g Carbs
- 610 Calories
- 70g Protein
- 17.2g Fats
- 71.1g Carbs
- 719 Calories
- 52.4g Protein
- 12.7g Fats
- 53.1g Carbs
- 536 Calories
-
Tue, Jul 29 1465 kcal
- 119.1g Protein
- 65.1g Fats
- 100.5g Carbs
- 1465 Calories
Caprese Frittata
Ingredients
Egg, Pork, Tomato, Milk, Mozzarella , Onion, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Oregano, Paprika, Thyme, Olive Oil, Salt, Pepper
- 45.5g Protein
- 38.3g Fats
- 9.1g Carbs
- 563 Calories
- 57.2g Protein
- 48.1g Fats
- 12.6g Carbs
- 712 Calories
- 37.9g Protein
- 32g Fats
- 7.6g Carbs
- 470 Calories
Kerala Fish Curry
Ingredients
Pacific Dory, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Leaf, Curry Powder, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 36.6g Protein
- 18.8g Fats
- 55g Carbs
- 536 Calories
- 44.5g Protein
- 22g Fats
- 63.9g Carbs
- 632 Calories
- 30.4g Protein
- 15.9g Fats
- 46.2g Carbs
- 450 Calories
Satay Marinated Chicken
Ingredients
Chicken, Broccoli, Coconut Milk, Carrot, Thai Rice Noodle, Onion, Sugar, Bean Sprout, Gado Gado, Bell Pepper, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Soy Sauce, Peanut Butter, Lemongrass, Fish Sauce, Ketchup, Palm Sugar, Cumin, Turmeric, Coriander, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper
- 59.9g Protein
- 18.8g Fats
- 51.2g Carbs
- 614 Calories
- 71.4g Protein
- 26g Fats
- 63g Carbs
- 772 Calories
- 50.8g Protein
- 17.2g Fats
- 46.7g Carbs
- 545 Calories
-
Wed, Jul 30 1251 kcal
- 101.6g Protein
- 44.1g Fats
- 111.8g Carbs
- 1251 Calories
Poached Eggs Florentine
Ingredients
Egg, Spinach, Salmon, Milk, White Vinegar, Tomato, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 38.4g Protein
- 28.8g Fats
- 10.1g Carbs
- 453 Calories
- 49.7g Protein
- 37.8g Fats
- 12.5g Carbs
- 589 Calories
- 26.1g Protein
- 19.1g Fats
- 7.6g Carbs
- 307 Calories
Swedish Chicken Meatballs
Ingredients
Chicken, Potato, Cabbage, Kai Lan, Carrot, Onion, Milk, Cranberry, Parmesan , Egg, Cream, Bread Crumb, Sugar, Butter, Demi Glace, Parsley, Apple Vinegar, Soy Sauce, Honey, Garlic Powder, Onion Powder, Dijon Mustard, Paprika, Cornstarch, Caraway, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper
- 56.6g Protein
- 20.3g Fats
- 49.2g Carbs
- 606 Calories
- 74.1g Protein
- 24g Fats
- 53.4g Carbs
- 726 Calories
- 47.3g Protein
- 17.3g Fats
- 44.2g Carbs
- 522 Calories
Grilled Sambal Fish
Ingredients
Pacific Dory, Jasmine Rice, Carrot, White Vinegar, Radish, Onion, Cabbage, Green Bean, Chili Paste, Sugar, Calamansi, Papaya, Sesame, Lemongrass, Garlic, Candlenut, Galangal, Tamarind, Turmeric, Shrimp Paste, Olive Oil, Salt, Pepper
- 34.1g Protein
- 9.2g Fats
- 71.4g Carbs
- 505 Calories
- 41.7g Protein
- 11g Fats
- 82.9g Carbs
- 597 Calories
- 28.2g Protein
- 7.7g Fats
- 60g Carbs
- 422 Calories
-
Thu, Jul 31 1390 kcal
- 110.9g Protein
- 54.0g Fats
- 114.9g Carbs
- 1390 Calories
Smoked Lean Bacon and Cheese Omelette
Ingredients
Egg, Tomato, Pork, Bell Pepper, Onion, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper
- 44.3g Protein
- 33.6g Fats
- 12.7g Carbs
- 530 Calories
- 53.5g Protein
- 40.4g Fats
- 15.8g Carbs
- 641 Calories
- 35g Protein
- 26.7g Fats
- 9.6g Carbs
- 419 Calories
Roasted Halibut in Puttanesca Sauce
Ingredients
Halibut, Tomato, Fusilli, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Balsamic Vinegar, Parsley, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper
- 48.1g Protein
- 12.5g Fats
- 55.9g Carbs
- 529 Calories
- 58.7g Protein
- 14.8g Fats
- 65.2g Carbs
- 629 Calories
- 39.7g Protein
- 10.4g Fats
- 46.6g Carbs
- 439 Calories
Taiwanese Pork Bowl
Ingredients
Egg, Pork, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper
- 44.1g Protein
- 20.8g Fats
- 68.7g Carbs
- 638 Calories
- 52.1g Protein
- 24.7g Fats
- 78.7g Carbs
- 746 Calories
- 36.2g Protein
- 16.9g Fats
- 58.7g Carbs
- 532 Calories
-
Fri, Aug 01 1434 kcal
- 125.4g Protein
- 61.2g Fats
- 95.2g Carbs
- 1434 Calories
Scrambled Eggs and Radish Cake
Ingredients
Egg, Radish, Pork, Prawn , Preserved Radish, Garlic, Fish Sauce, Green Onion, Chili, White Pepper, Olive Oil, Salt, Pepper
- 25.6g Protein
- 39.3g Fats
- 24.2g Carbs
- 553 Calories
- 30.2g Protein
- 46.4g Fats
- 28.4g Carbs
- 652 Calories
- 22g Protein
- 33.7g Fats
- 20.8g Carbs
- 475 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Soy Sauce, Peanut, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 52.2g Protein
- 17.8g Fats
- 53.5g Carbs
- 583 Calories
- 60.1g Protein
- 20.6g Fats
- 63.3g Carbs
- 679 Calories
- 44.4g Protein
- 15.1g Fats
- 43.6g Carbs
- 488 Calories
Classic French Beef Bourguignon
Ingredients
Beef, Potato, Broccoli, Carrot, Red Wine, Button Mushroom, Milk, Pork, Onion, Pearl Onion, Tomato Paste, Demi Glace, Butter, Garlic, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 69.3g Protein
- 14.6g Fats
- 36.8g Carbs
- 556 Calories
- 79.7g Protein
- 16.9g Fats
- 42.7g Carbs
- 642 Calories
- 59g Protein
- 12.4g Fats
- 30.8g Carbs
- 471 Calories
-
Mon, Aug 04 1309 kcal
- 118.2g Protein
- 51.7g Fats
- 92.8g Carbs
- 1309 Calories
Country Breakfast Bowl
Ingredients
Egg, Tomato, Pork, Potato, Bell Pepper, Cheddar , Onion, Garlic, Thyme, Rosemary, Olive Oil, Salt, Pepper
- 40.2g Protein
- 28.5g Fats
- 17.5g Carbs
- 487 Calories
- 51g Protein
- 35.8g Fats
- 22.3g Carbs
- 615 Calories
- 32.8g Protein
- 22.7g Fats
- 13.9g Carbs
- 391 Calories
Chicken Fajita
Ingredients
Chicken, Bell Pepper, Onion, Brown Rice, Tomato, Pea, Chipotle Pepper, White Wine Vinegar, Chili Paste, Garlic, Tomato Paste, Chili, Parsley, Sugar, Lime, Achiote Paste, Cumin, Oregano, Chili Powder, Olive Oil, Salt, Pepper
- 66.1g Protein
- 16.8g Fats
- 44.2g Carbs
- 592 Calories
- 79.1g Protein
- 19.9g Fats
- 51.7g Carbs
- 702 Calories
- 53.0g Protein
- 13.6g Fats
- 36.7g Carbs
- 481 Calories
Indonesian Spiced Barramundi
Ingredients
Barramundi, Jasmine Rice, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Coconut Milk, Onion, Calamansi, Coconut, Garlic, Tomato, Chili Paste, Galangal, Palm Sugar, Turmeric, Shrimp Paste, Lime, Olive Oil, Salt, Pepper
- 39.5g Protein
- 18.7g Fats
- 52.3g Carbs
- 536 Calories
- 48.4g Protein
- 22.3g Fats
- 62.5g Carbs
- 644 Calories
- 32.4g Protein
- 15.4g Fats
- 42.2g Carbs
- 437 Calories
-
Tue, Aug 05 1454 kcal
- 142.4g Protein
- 56.2g Fats
- 94.7g Carbs
- 1454 Calories
Scrambled Egg White
Ingredients
Egg, Spinach, Pork, Cannellini Bean, Tomato, Onion, Garlic, Red Wine Vinegar, Parsley, Garlic Powder, Onion Powder, Brown Sugar, Sage, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper
- 50.4g Protein
- 22.5g Fats
- 16.5g Carbs
- 470 Calories
- 61.3g Protein
- 27.1g Fats
- 20.5g Carbs
- 571 Calories
- 41g Protein
- 18.3g Fats
- 13.4g Carbs
- 382 Calories
Buffalo Chicken
Ingredients
Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 65.2g Protein
- 22.2g Fats
- 44.4g Carbs
- 638 Calories
- 77.2g Protein
- 26.7g Fats
- 52.9g Carbs
- 761 Calories
- 52.3g Protein
- 19.5g Fats
- 36g Carbs
- 529 Calories
Padang Beef Rendang
Ingredients
Beef, Spinach, Brown Rice, Carrot, Coconut Milk, Rendang Paste, Shiitake Mushroom, Coconut, Tamarind, Lemongrass, Palm Sugar, Garlic, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper
- 60.9g Protein
- 22.5g Fats
- 53.9g Carbs
- 662 Calories
- 72.5g Protein
- 26.3g Fats
- 60.6g Carbs
- 769 Calories
- 49.1g Protein
- 18.4g Fats
- 45.3g Carbs
- 543 Calories
-
Wed, Aug 06 1416 kcal
- 110.5g Protein
- 52.9g Fats
- 124.3g Carbs
- 1416 Calories
Lean Ham & Leek Frittata
Ingredients
Egg, Milk, Leek, Cream, Ham, Brie Cheese, Parsley, Olive Oil, Salt & Pepper
- 42.2g Protein
- 34.4g Fats
- 17.2g Carbs
- 547 Calories
- 52.8g Protein
- 42.9g Fats
- 21.5g Carbs
- 683 Calories
- 35.2g Protein
- 28.7g Fats
- 14.4g Carbs
- 457 Calories
Thai Lemongrass Chicken
Ingredients
Chicken, Broccoli, Jasmine Rice, Carrot, Shiitake Mushroom, Palm Sugar, Bell Pepper, Lemongrass, Coriander, Fish Sauce, Tamarind, Soy Sauce, Sugar, Oyster Sauce, Glutinous Rice, Lime, Onion, Garlic, Chili Flakes, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 58.2g Protein
- 15.4g Fats
- 73.6g Carbs
- 666 Calories
- 67.9g Protein
- 18.4g Fats
- 81.8g Carbs
- 764 Calories
- 45.6g Protein
- 12.2g Fats
- 62.6g Carbs
- 543 Calories
Roasted Fish Fillet and Eggplant Caponata
Ingredients
Pacific Dory, Tomato, Zucchini, Spaghetti, Bell Pepper, Eggplant, Onion, Celery, Olive, Lime, Lemon Zest, Garlic, Capers, Paprika, Coriander, Parsley, Cumin, Coriander Powder, Olive Oil, Salt, Pepper
- 36.1g Protein
- 14.9g Fats
- 57.4g Carbs
- 508 Calories
- 44.1g Protein
- 18.5g Fats
- 68.1g Carbs
- 615 Calories
- 29.7g Protein
- 12g Fats
- 47.3g Carbs
- 416 Calories
-
Thu, Aug 07 1343 kcal
- 128.9g Protein
- 46.5g Fats
- 102.0g Carbs
- 1343 Calories
Poached Egg Shakshuka
Ingredients
Egg, Tomato, Chicken, White Vinegar, Bell Pepper, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 51.5g Protein
- 19.2g Fats
- 10.1g Carbs
- 419 Calories
- 65.7g Protein
- 25.2g Fats
- 11.4g Carbs
- 535 Calories
- 41.3g Protein
- 13.6g Fats
- 8.8g Carbs
- 323 Calories
Korean Spicy Pork Stir Fry
Ingredients
Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper
- 40.3g Protein
- 21.5g Fats
- 73.7g Carbs
- 650 Calories
- 48g Protein
- 25.4g Fats
- 83.3g Carbs
- 754 Calories
- 32.3g Protein
- 17.5g Fats
- 60.2g Carbs
- 528 Calories
Texas Style Pulled BBQ Lean Chicken
Ingredients
Chicken, Potato, Bell Pepper, Onion, Spinach, Smoky BBQ Sauce, Milk, Cheddar , Pork, Green Onion, Ketchup, Brown Sugar, Butter, Apple Vinegar, Honey, Parsley, Worcestershire, Garlic, Dijon Mustard, Thyme, Chili Powder, Chicken Stock, Garlic Powder, Onion Powder, Paprika, Bay Leaf, Olive Oil, Salt, Pepper
- 67.5g Protein
- 18.8g Fats
- 39.9g Carbs
- 599 Calories
- 79.8g Protein
- 22.2g Fats
- 46.8g Carbs
- 706 Calories
- 55.3g Protein
- 15.4g Fats
- 33g Carbs
- 492 Calories
-
Fri, Aug 08 1348 kcal
- 141.4g Protein
- 42.9g Fats
- 99.3g Carbs
- 1348 Calories
Southwest High Protein Scrambled Eggs
Ingredients
Egg, Chicken, Tomato, Green Onion, Cheddar , Chili, Black Bean, Olive Oil, Salt, Pepper
- 57.7g Protein
- 24g Fats
- 12.7g Carbs
- 498 Calories
- 73.7g Protein
- 28.5g Fats
- 14.6g Carbs
- 610 Calories
- 45.7g Protein
- 19.9g Fats
- 11g Carbs
- 405 Calories
Low Fat Makhani Coconut Chicken
Ingredients
Chicken, Broccoli, Tomato, Brown Rice, Pea, Green Bean, Coconut Milk, Tomato Paste, Milk, Candlenut, Ginger, Sugar, Garam Masala, Cumin, Garlic, Cardamom, Ginger and Garlic Paste, Chili Powder, Yoghurt, Lemon, Cinnamon, Mustard Oil, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 68.1g Protein
- 21.2g Fats
- 51.1g Carbs
- 668 Calories
- 79.8g Protein
- 26.2g Fats
- 62.1g Carbs
- 803 Calories
- 56.5g Protein
- 17.2g Fats
- 41.1g Carbs
- 545 Calories
Southeast Asian Chili Prawns
Ingredients
Prawn, Choy Sum, Carrot, Onion, Brown Rice, Green Onion, Egg, Brown Sugar, Ginger, Sriracha, Sweet Soy Sauce, Soy Sauce, Garlic, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper
- 48.5g Protein
- 6.9g Fats
- 55.8g Carbs
- 479 Calories
- 58.7g Protein
- 8.6g Fats
- 70.6g Carbs
- 595 Calories
- 39.2g Protein
- 5.8g Fats
- 47.2g Carbs
- 398 Calories
-
Mon, Aug 11 1274 kcal
- 118.6g Protein
- 48.5g Fats
- 91.3g Carbs
- 1274 Calories
High Protein Scrambled Eggs Florentine
Ingredients
Egg, Chicken, Tomato, Spinach, Mozzarella , Cream Cheese, Garlic, Oregano, Olive Oil, Salt, Pepper
- 53.4g Protein
- 25g Fats
- 5.3g Carbs
- 460 Calories
- 69.8g Protein
- 31.1g Fats
- 6.5g Carbs
- 585 Calories
- 41.1g Protein
- 19.3g Fats
- 4.1g Carbs
- 355 Calories
Balinese Grilled Mahi Mahi
Ingredients
Mahi Mahi, Cabbage, Brown Rice, Coconut Milk, Carrot, Jicama, Green Bean, Galangal, Onion, Tofu, Sweet Soy Sauce, Lemongrass, Ginger, Dried Shrimp, Turmeric, Garlic, Coriander, Lime, Candlenut, White Pepper, Chili, Shrimp Paste, Soy Sauce, Clove, Olive Oil, Salt, Pepper
- 43.8g Protein
- 20.3g Fats
- 55.8g Carbs
- 581 Calories
- 53.6g Protein
- 24.4g Fats
- 65.9g Carbs
- 698 Calories
- 36g Protein
- 16.6g Fats
- 46.8g Carbs
- 478 Calories
Kung Pao Chicken
Ingredients
Chicken, Bell Pepper, Broccoli, Egg Noodle, Carrot, Onion, Garlic, Sugar, Soy Sauce, Ginger, Cashew, Hoisin, Chili Bean Sauce, Sesame Oil, Green Onion, Zhenjiang Vinegar, Olive Oil, Salt, Pepper
- 50.6g Protein
- 14.8g Fats
- 49.2g Carbs
- 532 Calories
- 63.8g Protein
- 17.7g Fats
- 60.3g Carbs
- 656 Calories
- 41.5g Protein
- 12.6g Fats
- 40.4g Carbs
- 441 Calories
-
Tue, Aug 12 1314 kcal
- 114.7g Protein
- 59.6g Fats
- 79.6g Carbs
- 1314 Calories
Classic Omelette
Ingredients
Egg, Pork, Emmenthal , Parsley, Olive Oil, Salt, Pepper
- 44.8g Protein
- 27.9g Fats
- 1g Carbs
- 434 Calories
- 55.4g Protein
- 34.3g Fats
- 1.3g Carbs
- 536 Calories
- 35.4g Protein
- 22.4g Fats
- 0.8g Carbs
- 346 Calories
Grass-Fed Beef Keema
Ingredients
Beef, Cauliflower, Basmati Rice, Carrot, Pea, Onion, Tomato, Curry Powder, Chili, Garam Masala, Garlic, Ginger, Cumin, Turmeric, Cardamom, Coriander, Bay Leaf, Olive Oil, Salt, Pepper
- 45.1g Protein
- 19.8g Fats
- 63.1g Carbs
- 611 Calories
- 55g Protein
- 24.3g Fats
- 75.7g Carbs
- 742 Calories
- 39.5g Protein
- 17.3g Fats
- 52.5g Carbs
- 524 Calories
Chicken Chasseur Stew
Ingredients
Chicken, Tomato, Potato, Bell Pepper, Sugar Bean, Button Mushroom, Milk, White Wine, Onion, Butter, Garlic, Demi Glace, Flour, Tarragon, Thyme, Chicken Stock, Bay Leaf, Olive Oil, Salt, Pepper
- 47.6g Protein
- 23.4g Fats
- 30.3g Carbs
- 522 Calories
- 58.8g Protein
- 27.4g Fats
- 33.8g Carbs
- 617 Calories
- 39.8g Protein
- 19.9g Fats
- 26.3g Carbs
- 444 Calories
-
Wed, Aug 13 1450 kcal
- 133.4g Protein
- 72.7g Fats
- 65.8g Carbs
- 1450 Calories
Mushroom and Pancetta Frittata
Ingredients
Egg, Button Mushroom, Pork, Onion, Milk, Scamorza , Oregano, Olive Oil, Salt, Pepper
- 45.2g Protein
- 28.2g Fats
- 8.4g Carbs
- 468 Calories
- 56.5g Protein
- 35.3g Fats
- 10.4g Carbs
- 585 Calories
- 37.7g Protein
- 23.5g Fats
- 7g Carbs
- 390 Calories
Tandoori Marinated Salmon
Ingredients
Salmon, Cauliflower, Carrot, Pea, Basmati Rice, Green Bean, Milk, Tomato, Onion, Ginger and Garlic Paste, Cucumber, Lemon, Garam Masala, Turmeric, Yoghurt, Coriander Powder, Coriander, Chili, Mint, Cumin, Mustard Oil, Curry Powder, Chaat Masala, Sugar, Chili Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 45.8g Protein
- 30.9g Fats
- 43.2g Carbs
- 634 Calories
- 55.5g Protein
- 37.3g Fats
- 49.9g Carbs
- 757 Calories
- 38.3g Protein
- 26g Fats
- 36.8g Carbs
- 534 Calories
Chicken Laksa
Ingredients
Chicken, Bok Choy, Egg Noodle, Coconut Milk, Shiitake Mushroom, Laksa Paste, Bean Sprout, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper
- 68.9g Protein
- 28.4g Fats
- 26.7g Carbs
- 638 Calories
- 80.3g Protein
- 32.3g Fats
- 30.6g Carbs
- 733 Calories
- 57.4g Protein
- 23.2g Fats
- 22g Carbs
- 526 Calories
-
Thu, Aug 14 1342 kcal
- 124.8g Protein
- 42.4g Fats
- 115.3g Carbs
- 1342 Calories
Poached Eggs in Moroccan Style Low Fat Tomato Sauce
Ingredients
Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Coriander Powder, Parsley, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper
- 53.2g Protein
- 25.2g Fats
- 8.7g Carbs
- 474 Calories
- 64.2g Protein
- 32.9g Fats
- 11.6g Carbs
- 599 Calories
- 42.6g Protein
- 18.5g Fats
- 7g Carbs
- 365 Calories
Chicken in Mustard Sauce
Ingredients
Chicken, Potato, Broccoli, Tomato, Onion, White Wine, Honey, Cream, Dijon Mustard, Soy Sauce, Lemon, Whole Grain Mustard, Garlic, Rosemary, Cornstarch, Parsley, Chicken Stock, Olive Oil, Salt, Pepper
- 66.3g Protein
- 18.5g Fats
- 52.1g Carbs
- 640 Calories
- 81.1g Protein
- 21.9g Fats
- 58.9g Carbs
- 757 Calories
- 54.4g Protein
- 15.8g Fats
- 46g Carbs
- 544 Calories
Malaysian Tamarind Fish Curry
Ingredients
Pacific Dory, Jasmine Rice, Eggplant, Tomato, Onion, Okra, Green Bean, Tamarind, Lemongrass, Galangal, Chili Paste, Garlic, Turmeric, Chili Powder, Sugar, Ginger, Curry Leaf, Shrimp Paste, Curry Powder, Olive Oil, Salt, Pepper
- 33.7g Protein
- 9.8g Fats
- 75.5g Carbs
- 525 Calories
- 46g Protein
- 12.4g Fats
- 88.9g Carbs
- 651 Calories
- 27.8g Protein
- 8.1g Fats
- 62.3g Carbs
- 433 Calories
-
Fri, Aug 15 1410 kcal
- 111.2g Protein
- 53.8g Fats
- 120.3g Carbs
- 1410 Calories
Chipotle Spiced Lean Chicken Burrito
Ingredients
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper
- 49.3g Protein
- 27.7g Fats
- 31.8g Carbs
- 574 Calories
- 60.7g Protein
- 34.5g Fats
- 36.1g Carbs
- 698 Calories
- 40.3g Protein
- 22.9g Fats
- 27.5g Carbs
- 477 Calories
Cantonese Style Braised Beef and Radish
Ingredients
Beef, Jasmine Rice, Kai Lan, Radish, Bell Pepper, Carrot, Garlic, Ginger, Shaoxing Wine, Chu Hou Sauce, Hoisin, Oyster Sauce, Soy Sauce, Cornstarch, Sugar, Coriander, Tangerine Peel, Bay Leaf, Star Anise, Olive Oil, Salt, Pepper
- 47.9g Protein
- 13.7g Fats
- 64.3g Carbs
- 572 Calories
- 58.7g Protein
- 16.7g Fats
- 79.5g Carbs
- 703 Calories
- 39.3g Protein
- 11.3g Fats
- 53.5g Carbs
- 473 Calories
Roasted Fish in Lemon Caper Dill Sauce
Ingredients
Lemon, Pacific Dory, Sugar Bean, Pea, Orzo, Tomato, Cream, Butter, Onion, White Wine, Milk, Cornstarch, Garlic, Capers, Dill, Chicken Stock, Onion Powder, Garlic Powder, Olive Oil, Salt, Pepper
- 38.6g Protein
- 23.7g Fats
- 48.6g Carbs
- 562 Calories
- 45.8g Protein
- 27.2g Fats
- 52.7g Carbs
- 639 Calories
- 31.6g Protein
- 19.6g Fats
- 39.3g Carbs
- 460 Calories
-
Extra Meals (available every day)
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.5g Fats
- 51.1g Carbs
- 611 Calories
- 80.1g Protein
- 20.3g Fats
- 60.1g Carbs
- 744 Calories
- 53.7g Protein
- 13.3g Fats
- 42.1g Carbs
- 503 Calories
Steak and Mesclun Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper
- 26.6g Protein
- 38.5g Fats
- 12.2g Carbs
- 502 Calories
- 26.6g Protein
- 38.5g Fats
- 12.2g Carbs
- 502 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64g Protein
- 17.4g Fats
- 23.5g Carbs
- 507 Calories
- 53.1g Protein
- 14g Fats
- 18.9g Carbs
- 414 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
Chickpea and Mesclun Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
Korean Spicy Pork Stir Fry
Ingredients
Pork, Cauliflower, Cabbage, Onion, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame, Black Sesame, Sesame Oil, Olive Oil, Salt, Pepper
- 41g Protein
- 25.7g Fats
- 40.9g Carbs
- 559 Calories
- 32.9g Protein
- 21.1g Fats
- 33.6g Carbs
- 456 Calories
Korean Spicy Pork Stir Fry
Ingredients
Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper
- 42.4g Protein
- 20.3g Fats
- 78.5g Carbs
- 666 Calories
- 50.3g Protein
- 23.7g Fats
- 88.8g Carbs
- 770 Calories
- 34.1g Protein
- 16.7g Fats
- 64.4g Carbs
- 544 Calories
-
Extra Meals (available every day)
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 65.5g Protein
- 16.5g Fats
- 22.7g Carbs
- 501 Calories
- 54.9g Protein
- 14.1g Fats
- 19.3g Carbs
- 424 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 66.1g Protein
- 15.7g Fats
- 50.3g Carbs
- 607 Calories
- 81.4g Protein
- 18.6g Fats
- 58.1g Carbs
- 725 Calories
- 55.5g Protein
- 13.5g Fats
- 42.6g Carbs
- 514 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 65.3g Protein
- 18.7g Fats
- 50.3g Carbs
- 631 Calories
- 75g Protein
- 21.6g Fats
- 59.7g Carbs
- 733 Calories
- 55.5g Protein
- 15.8g Fats
- 41g Carbs
- 528 Calories
Tuna Bow Tie Pasta Salad
Ingredients
Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Bok Choy, Cabbage, Tomato, Shiitake Mushroom, Chili Paste, Honey, Shaoxing Wine, Ginger, Peanut, Sesame Oil, Soy Sauce, Garlic, Sesame, Olive Oil, Salt, Pepper
- 63.4g Protein
- 14.9g Fats
- 24.4g Carbs
- 485 Calories
- 54.1g Protein
- 12.8g Fats
- 20.6g Carbs
- 414 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
-
Extra Meals (available every day)
Bulgur Wheat and Smoked Duck Breast
Ingredients
Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63g Protein
- 13.7g Fats
- 36.5g Carbs
- 521 Calories
- 52.4g Protein
- 11.6g Fats
- 33.3g Carbs
- 447 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
- 78.8g Protein
- 15.3g Fats
- 71.7g Carbs
- 740 Calories
- 53.0g Protein
- 11.0g Fats
- 56.5g Carbs
- 537 Calories
Pasture Fed Beef Chili
Ingredients
Beef, Corn, Bell Pepper, Tomato, Onion, Tomato Paste, Kidney Bean, Cheddar , Red Wine, Coriander, Garlic, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 48.3g Protein
- 21.8g Fats
- 36.9g Carbs
- 537 Calories
- 40.3g Protein
- 17.4g Fats
- 30.4g Carbs
- 439 Calories
Pasture Fed Beef Chili
Ingredients
Beef, Corn, Kidney Bean, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 51.1g Protein
- 20.8g Fats
- 54.9g Carbs
- 611 Calories
- 59.6g Protein
- 24.9g Fats
- 64g Carbs
- 719 Calories
- 42.7g Protein
- 16.7g Fats
- 45.9g Carbs
- 505 Calories
Bulgur Wheat and Scamorza
Ingredients
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
-
Extra Meals (available every day)
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.5g Fats
- 51.1g Carbs
- 611 Calories
- 80.1g Protein
- 20.3g Fats
- 60.1g Carbs
- 744 Calories
- 53.7g Protein
- 13.3g Fats
- 42.1g Carbs
- 503 Calories
Steak and Mesclun Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper
- 26.6g Protein
- 38.5g Fats
- 12.2g Carbs
- 502 Calories
- 26.6g Protein
- 38.5g Fats
- 12.2g Carbs
- 502 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64g Protein
- 17.4g Fats
- 23.5g Carbs
- 507 Calories
- 53.1g Protein
- 14g Fats
- 18.9g Carbs
- 414 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
Chickpea and Mesclun Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
Buffalo Chicken
Ingredients
Chicken, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 63.5g Protein
- 23.3g Fats
- 21.7g Carbs
- 551 Calories
- 50.8g Protein
- 20.3g Fats
- 17.6g Carbs
- 456 Calories
Buffalo Chicken
Ingredients
Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 65.2g Protein
- 22.2g Fats
- 44.4g Carbs
- 638 Calories
- 77.2g Protein
- 26.7g Fats
- 52.9g Carbs
- 761 Calories
- 52,3g Protein
- 19.5g Fats
- 36g Carbs
- 529 Calories
-
Extra Meals (available every day)
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 65.5g Protein
- 16.5g Fats
- 22.7g Carbs
- 501 Calories
- 54.9g Protein
- 14.1g Fats
- 19.3g Carbs
- 424 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 66.1g Protein
- 15.7g Fats
- 50.3g Carbs
- 607 Calories
- 81.4g Protein
- 18.6g Fats
- 58.1g Carbs
- 725 Calories
- 55.5g Protein
- 13.5g Fats
- 42.6g Carbs
- 514 Calories
Char Siu Pork
Ingredients
Pork, Bok Choy, Broccoli, Carrot, Onion, Cornstarch, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 48.2g Protein
- 19.1g Fats
- 34.4g Carbs
- 502 Calories
- 39.7g Protein
- 15.8g Fats
- 28.2g Carbs
- 414 Calories
Tuna Bow Tie Pasta Salad
Ingredients
Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 50.5g Protein
- 20.9g Fats
- 57.8g Carbs
- 621 Calories
- 59.5g Protein
- 24.7g Fats
- 68.7g Carbs
- 735 Calories
- 41.5g Protein
- 17.2g Fats
- 46.9g Carbs
- 508 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
-
Extra Meals (available every day)
Bulgur Wheat and Smoked Duck Breast
Ingredients
Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63g Protein
- 13.7g Fats
- 36.5g Carbs
- 521 Calories
- 52.4g Protein
- 11.6g Fats
- 33.3g Carbs
- 447 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Chicken Chasseur Stew
Ingredients
Chicken, Bell Pepper, Sugar Bean, Tomato, Button Mushroom, White Wine, Onion, Demi Glace, Garlic, Butter, Flour, Tarragon, Thyme, Chicken Stock, Olive Oil, Salt, Pepper
- 47.5g Protein
- 20.3g Fats
- 22.7g Carbs
- 464 Calories
- 39.5g Protein
- 16.9g Fats
- 18.7g Carbs
- 385 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
- 78.8g Protein
- 15.3g Fats
- 71.7g Carbs
- 740 Calories
- 53.0g Protein
- 11.0g Fats
- 56.5g Carbs
- 537 Calories
Hungarian Beef Goulash
Ingredients
Green Bean, Beef, Tomato, Tomato Sauce, Carrot, Onion, Garlic, Red Wine, Bell Pepper, Demi Glace, Tomato Paste, Paprika, Parsley, Olive Oil, Salt, Pepper
- 54.8g Protein
- 18g Fats
- 20.1g Carbs
- 462 Calories
- 44.9g Protein
- 14.7g Fats
- 16.5g Carbs
- 378 Calories
Bulgur Wheat and Scamorza
Ingredients
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
Hungarian Beef Goulash
Ingredients
Beef, Green Bean, Potato, Milk, Tomato, Tomato Sauce, Carrot, Onion, Red Wine, Bell Pepper, Butter, Garlic, Demi Glace, Tomato Paste, Paprika, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 55.4g Protein
- 21.4g Fats
- 32.4g Carbs
- 544 Calories
- 65.4g Protein
- 25.1g Fats
- 37.9g Carbs
- 639 Calories
- 45.4g Protein
- 17.7g Fats
- 26.8g Carbs
- 448 Calories
-
Sides
StripSteak - Single Portion
Ingredients
Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper
- 34.5g Protein
- 20g Fats
- 0g Carbs
- 317.7 Calories
Salt & Pepper Chicken Breast - Single Portion
Ingredients
Chicken Breast, Salt & Pepper
- 51.6g Protein
- 6.0g Fats
- 0g Carbs
- 260.7 Calories
Laksa Chicken Breast - Single Portion
Ingredients
Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf
- 50.1g Protein
- 8.1g Fats
- 3.5g Carbs
- 287.1 Calories
Satay Chicken Thigh - Single Portion
Ingredients
Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil
- 41.3g Protein
- 19.1g Fats
- 11.4g Carbs
- 382.1 Calories
Mixed Berry & Vanilla Protein Pot
Available on Monday
Ingredients
Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk
- 28.9g Protein
- 13.3g Fats
- 50.6g Carbs
- 438 Calories
Mango Protein Pot
Available on Tuesday
Ingredients
Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk
- 28.9g Protein
- 13.5g Fats
- 56.8g Carbs
- 464 Calories
Strawberry & Apple Protein Pot
Available on Wednesday
Ingredients
Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk
- 28.5g Protein
- 13.3g Fats
- 53.2g Carbs
- 447 Calories
Red Dragonfruit & Pear Protein Pot
Available on Thursday
Ingredients
Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk
- 28.8g Protein
- 13.5g Fats
- 54.6g Carbs
- 455 Calories
Peanut Butter, Banana & Chocolate Protein Pot
Available on Friday
Ingredients
Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk
- 29.1g Protein
- 17.5g Fats
- 55g Carbs
- 494 Calories
SUPERnatural+ Rapid Electrolytes - 6-pack
Ingredients
Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12
- 0g Protein
- 0g Fats
- 3g Carbs
- 14 Calories
Order before our weekly cut off! Save $18 on your first order with code GETSTARTED Order Now