Nutrition Kitchen SG | High-Protein Menu for Healthy Weight Loss

  • Mon, Jul 07 1420 kcal  


    • 127.9g Protein
    • 51.0g Fats
    • 112.1g Carbs
    • 1420 Calories


    Balanced

    English Breakfast

    Ingredients

    Egg, Pork, Tomato, Button Mushroom, Cannellini Bean, Onion, Carrot, Garlic, Celery, Butter, Ketchup, Brown Sugar, Oregano, Parsley, Thyme, Worcestershire, Olive Oil, Salt, Pepper

    • 48.9g Protein
    • 31.8g Fats
    • 15.7g Carbs
    • 545 Calories
    • 61.7g Protein
    • 40.3g Fats
    • 18.3g Carbs
    • 683 Calories
    • 37.7g Protein
    • 25.7g Fats
    • 12.9g Carbs
    • 434 Calories
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    Balanced

    Sweet Tangy and Spicy Chicken and Cauliflower

    Ingredients

    Chicken, Cauliflower, Basmati Rice, Bell Pepper, Onion, Ketchup, Soy Sauce, Apple Vinegar, Pea, Sugar, Chili Paste, Garlic, Ginger, White Pepper, Green Onion, Xanthan Gum, Olive Oil, Salt, Pepper

    • 59.3g Protein
    • 16.1g Fats
    • 64.8g Carbs
    • 641 Calories
    • 69g Protein
    • 18.7g Fats
    • 74g Carbs
    • 740 Calories
    • 45.1g Protein
    • 12.3g Fats
    • 52.6g Carbs
    • 502 Calories
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    Balanced

    Pasture Fed Beef Bolognese

    Ingredients

    Beef, Zucchini, Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper

    • 53.7g Protein
    • 16.1g Fats
    • 55.8g Carbs
    • 583 Calories
    • 62.3g Protein
    • 19.2g Fats
    • 65g Carbs
    • 682 Calories
    • 45.1g Protein
    • 13g Fats
    • 46.6g Carbs
    • 484 Calories
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  • Tue, Jul 08 1397 kcal  


    • 128.5g Protein
    • 50.5g Fats
    • 107.2g Carbs
    • 1397 Calories


    Balanced

    High Protein Indian Egg Scramble

    Ingredients

    Egg, Chicken, Tomato, Onion, Curry Powder, Ginger and Garlic Paste, Chili Powder, Garlic Powder, Ginger Powder, Coriander, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper

    • 52.3g Protein
    • 29.7g Fats
    • 7.9g Carbs
    • 508 Calories
    • 69.6g Protein
    • 37.7g Fats
    • 10.2g Carbs
    • 659 Calories
    • 44.6g Protein
    • 26.2g Fats
    • 7.2g Carbs
    • 443 Calories
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    Balanced

    Tom Yum Fish

    Ingredients

    Pacific Dory, Rice Vermicelli, Corn, Straw Mushroom, Tomato, Shimeji Mushroom, Onion, Galangal, Fish Sauce, Sugar, Lemongrass, Lime, Tamarind, Chili Paste, Chili, Coriander, Lime Leaf, Olive Oil, Salt, Pepper

    • 35.3g Protein
    • 13.1g Fats
    • 69.8g Carbs
    • 538 Calories
    • 43.3g Protein
    • 16.2g Fats
    • 84.9g Carbs
    • 659 Calories
    • 28.9g Protein
    • 10.3g Fats
    • 54.7g Carbs
    • 427 Calories
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    Balanced

    Tuscan Chicken

    Ingredients

    Chicken, Spinach, Spaghetti, Zucchini, Tomato, Bell Pepper, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper

    • 66.1g Protein
    • 17.3g Fats
    • 54.6g Carbs
    • 639 Calories
    • 81.8g Protein
    • 21.1g Fats
    • 63.9g Carbs
    • 773 Calories
    • 55g Protein
    • 14g Fats
    • 45.3g Carbs
    • 527 Calories
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  • Wed, Jul 09 1370 kcal  


    • 118.3g Protein
    • 65.4g Fats
    • 77.2g Carbs
    • 1370 Calories


    Balanced

    Classic American Omelette

    Ingredients

    Egg, Pork, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper

    • 45g Protein
    • 30.2g Fats
    • 8.1g Carbs
    • 484 Calories
    • 55.4g Protein
    • 37.8g Fats
    • 9.6g Carbs
    • 600 Calories
    • 35.5g Protein
    • 24.1g Fats
    • 5.8g Carbs
    • 382 Calories
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    Balanced

    Provencal Chicken

    Ingredients

    Chicken, Potato, Zucchini, Onion, Bell Pepper, Tomato, Tomato Sauce, Carrot, Milk, Red Wine, Olive, Butter, Garlic, Parsley, Thyme, Sugar, Garlic Powder, Rosemary, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.2g Protein
    • 28.8g Fats
    • 28.4g Carbs
    • 574 Calories
    • 59.2g Protein
    • 33.5g Fats
    • 32.3g Carbs
    • 668 Calories
    • 41.3g Protein
    • 24.1g Fats
    • 24.5g Carbs
    • 480 Calories
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    Balanced

    Char Siu Pork Shoulder

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 50.5g Protein
    • 20.9g Fats
    • 57.8g Carbs
    • 621 Calories
    • 56.9g Protein
    • 23.6g Fats
    • 68g Carbs
    • 712 Calories
    • 41.5g Protein
    • 17.2g Fats
    • 46.9g Carbs
    • 508 Calories
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  • Thu, Jul 10 1455 kcal  


    • 136.0g Protein
    • 54.8g Fats
    • 104.6g Carbs
    • 1455 Calories


    Balanced

    Poached Eggs and Pulled Pork El Pastor

    Ingredients

    Egg, Pork, Spinach, Tomato, White Vinegar, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper

    • 56.6g Protein
    • 45.9g Fats
    • 10.9g Carbs
    • 683 Calories
    • 65.5g Protein
    • 53.2g Fats
    • 12.3g Carbs
    • 790 Calories
    • 42.8g Protein
    • 34.7g Fats
    • 8.7g Carbs
    • 518 Calories
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    Balanced

    Chicken Vindaloo

    Ingredients

    Chicken, Cabbage, Onion, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Paste, Mustard Seed, Cumin, Chili Powder, Chili, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper

    • 60.5g Protein
    • 16.3g Fats
    • 68.6g Carbs
    • 663 Calories
    • 73.6g Protein
    • 19.9g Fats
    • 81.1g Carbs
    • 798 Calories
    • 50.3g Protein
    • 13.2g Fats
    • 56.1g Carbs
    • 544 Calories
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    Balanced

    Seafood Stew

    Ingredients

    Mahi Mahi, Tomato, Prawn, Onion, Fusilli, Chickpea, White Wine, Eggplant, Celery, Fish Stock, Carrot, Zucchini, Tomato Paste, Garlic, Parsley, Bay Leaf, Oregano, Chili Flakes, Olive Oil, Salt, Pepper

    • 54.3g Protein
    • 8.9g Fats
    • 49.3g Carbs
    • 495 Calories
    • 67.8g Protein
    • 11g Fats
    • 58.8g Carbs
    • 605 Calories
    • 42.9g Protein
    • 6.9g Fats
    • 39.8g Carbs
    • 393 Calories
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  • Fri, Jul 11 1377 kcal  


    • 114.8g Protein
    • 65.7g Fats
    • 81.5g Carbs
    • 1377 Calories


    Balanced

    Healthy Spanish Egg Bake

    Ingredients

    Egg, Chicken, Bell Pepper, Tomato, Milk, Onion, Cheddar , Olive Oil, Salt, Pepper

    • 48.8g Protein
    • 26.8g Fats
    • 7.8g Carbs
    • 468 Calories
    • 61g Protein
    • 33.5g Fats
    • 9.7g Carbs
    • 584 Calories
    • 40.6g Protein
    • 22.3g Fats
    • 6.5g Carbs
    • 389 Calories
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    Balanced

    Shepherd's Pie

    Ingredients

    Lamb, Mashed Potato, Carrot, Broccoli, Pumpkin, Tomato, Onion, Butter, Milk, Celery, Red Wine, Worcestershire, Tomato Paste, Parsley, Cornstarch, Thyme, Oregano, Rosemary, Chicken Stock, Bay Leaf, Garlic, Olive Oil, Salt, Pepper

    • 33.9g Protein
    • 37.4g Fats
    • 31.5g Carbs
    • 598 Calories
    • 30.4g Protein
    • 33g Fats
    • 27.3g Carbs
    • 528 Calories
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    Balanced

    Stir Fry Chicken in Black Bean Sauce

    Ingredients

    Chicken, Bok Choy, Bell Pepper, Onion, Brown Rice, Oyster Sauce, Shaoxing Wine, Soy Sauce, Black Bean Garlic Sauce, Sugar, Garlic, Ginger, Cornstarch, Green Onion, Olive Oil, Salt, Pepper

    • 53.3g Protein
    • 12.7g Fats
    • 57.2g Carbs
    • 556 Calories
    • 62.8g Protein
    • 14.9g Fats
    • 66.8g Carbs
    • 653 Calories
    • 43.8g Protein
    • 10.4g Fats
    • 47.7g Carbs
    • 460 Calories
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  • Extra Meals (available every day)

    Balanced

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64.6g Protein
    • 16.5g Fats
    • 51.1g Carbs
    • 611 Calories
    • 80.1g Protein
    • 20.3g Fats
    • 60.1g Carbs
    • 744 Calories
    • 53.7g Protein
    • 13.3g Fats
    • 42.1g Carbs
    • 503 Calories
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    Balanced

    Steak and Mesclun Salad

    Ingredients

    Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper

    • 26.6g Protein
    • 38.5g Fats
    • 12.2g Carbs
    • 502 Calories
    • 26.6g Protein
    • 38.5g Fats
    • 12.2g Carbs
    • 502 Calories
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    Low
    Carb

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64g Protein
    • 17.4g Fats
    • 23.5g Carbs
    • 507 Calories
    • 53.1g Protein
    • 14g Fats
    • 18.9g Carbs
    • 414 Calories
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    Low
    Carb

    Surf & Turf

    Ingredients

    Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.9g Protein
    • 24.5g Fats
    • 20.2g Carbs
    • 513 Calories
    • 44.1g Protein
    • 22.2g Fats
    • 20.2g Carbs
    • 457 Calories
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    Balanced

    Surf & Turf

    Ingredients

    Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.8g Protein
    • 27.4g Fats
    • 27.7g Carbs
    • 569 Calories
    • 63.3g Protein
    • 32.6g Fats
    • 33.7g Carbs
    • 681 Calories
    • 43.6g Protein
    • 23.9g Fats
    • 24.9g Carbs
    • 489 Calories
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    Veggie

    Chickpea and Mesclun Salad

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
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    Low
    Carb

    Korean Spicy Pork Stir Fry

    Ingredients

    Pork, Cauliflower, Cabbage, Onion, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame, Black Sesame, Sesame Oil, Olive Oil, Salt, Pepper

    • 41g Protein
    • 25.7g Fats
    • 40.9g Carbs
    • 559 Calories
    • 32.9g Protein
    • 21.1g Fats
    • 33.6g Carbs
    • 456 Calories
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    Balanced

    Korean Spicy Pork Stir Fry

    Ingredients

    Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper

    • 42.4g Protein
    • 20.3g Fats
    • 78.5g Carbs
    • 666 Calories
    • 50.3g Protein
    • 23.7g Fats
    • 88.8g Carbs
    • 770 Calories
    • 34.1g Protein
    • 16.7g Fats
    • 64.4g Carbs
    • 544 Calories
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  • Sides

    StripSteak - Single Portion

    Ingredients

    Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
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    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
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    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
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    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
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    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 29.1g Protein
    • 17.5g Fats
    • 55g Carbs
    • 494 Calories
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    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
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